...more about Carol

Carol has trained in Seido Karate since 2001 She is a forth Degree Black Belt

and leads an adaptive karate class for learning challenged/neurodivergent adults.

Grand Master Kaicho Nakamura

.

Carol has been teaching Hatha Yoga 

through the Sivananda Lineage since 1995.

She received advanced certification 

in 1999 in Neyar Dam, India.    She has taught Yoga for Sivananda Yoga Vedanta Centers,

Equinox Fitness and Chelsea Piers Sports .  

Also the acting companies of 

The Chautauqua Theatre Company, 

The Denver Center Theatre,

The Shakespeare Theatre 

and The Cleveland Playhouse. 

She received Vipassana-Mindfulness training at the Insight Meditation Society (Barre,Ma) 

and the Panitarama Monastery,(Yangon,Burma).

Her teacher:Sayadaw Upandita

Carol is a certified Ohashi Shiatsu therapist 

practicing since 1992

OHASHI Shiatsu is an eastern form of bodywork based on the same principles as acupuncture.   Shiatsu helps to reestablish the inherent harmony and wellness of an individual.  This process provides a nurturing and soothing way to release blocked energy on both the physical and emotional levels.  Thus relieving fatigue, tension and malaise.
Shiatsu helps your body help itself by stimulating its natural recuperative powers. 

Balance and a sense of inner peace

 is the result.